Elimine la flacidez del abdomen con algunos ejercicios

[{"selector":"#anim-1f62d46b-6621-439f-a06f-86e716691f14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fbece7c-05f9-4683-a48f-9d93229c145b","keyframes":{"transform":["rotate(20deg) translate3d(0px, -80.42771%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c9300b5-60c5-4b07-8fc3-286f9aafe641","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1247f211-3d77-4d8c-a62a-5a0ae95884ab","keyframes":{"transform":["translate3d(-120.0658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b863f8-4133-47bb-831b-b54fc7177228","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84f935b-141a-416a-9491-b89df0f72208","keyframes":{"transform":["rotate(-119deg) translate3d(0px, -61.88097%, 0) rotate(119deg)","rotate(-119deg) translate3d(0px, 0px, 0) rotate(119deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20335387-2c1e-4f3d-b17d-39374f5b54f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aabc2b64-7b0b-4d15-923b-ed8d5d6c4070","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ELIMINE LA FLACIDEZ DEL ABDOMEN CON ALGUNOS EJERCICIOS Autor: Karen Castañeda Imagen: powered by tenor

[{"selector":"#anim-7812888f-12f1-4957-99d6-803ae8cb31e3","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1be48698-1990-461c-8d24-33cdd62e1bf0","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Con unos ejercicios puedes eliminar la flacidez del abdomen y lucir las blusas cortas o el bikini que siempre has querido. Imagen: powered by tenor

[{"selector":"#anim-e02b9a01-d2f0-4cdd-8346-735e1f1b9a80","keyframes":{"transform":["translate3d(-122.41993%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198c3862-21fa-4e68-8f00-ed02e747cb18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce3fb46-01d7-4ca5-9432-6bae9dade26b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4cb432b5-b24b-4d39-ab65-e3022b839f8b","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adba7040-10a1-44a3-939d-8be62b03260a","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gimnasia hipopresiva Este tipo de ejercicios del ámbito de la fisioterapia suelen ponerse en práctica ya que se consiguen buenos resultados Imagen: powered by tenor

[{"selector":"#anim-b298548c-9b5f-4fa5-8f38-2b736cae7ac8","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306404f5-0bc7-4a14-a6bd-64298e7a346f","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Estos ejercicios constan principalmente de contraer la musculatura abdominal sosteniéndola por varios segundos. Imagen: powered by tenor

[{"selector":"#anim-ee2fb7d8-109f-45eb-b0cd-13778b96549a","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc0848a-424e-4c69-a613-8ec50d7f05af","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Se puede hacer acostados boca arriba, de pie o de rodillas. Imagen: powered by tenor

[{"selector":"#anim-9815ac99-429e-4578-8963-d40e8d707294","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c2dccf-94b5-44db-9035-07f7ab70a539","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] La idea es ser consciente de la respiración y de la tensión y presión durante la rutina. Imagen: powered by tenor

[{"selector":"#anim-9bc81736-d56d-4ca5-92fd-ee8b4f4b54cb","keyframes":{"transform":["translate3d(-117.32523%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f417921-fd65-4f63-94e2-5e0f023cdd69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b6c18e8-2f93-41ea-ac99-a4a238a75b92","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-542b4625-6a21-4970-9924-9af54a0a9d0f","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-689d2d06-7944-41c5-9c73-5a41bcc32ffa","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Planchas abdominales Las planchas o ejercicios isométricos son buenos aliados a la hora de tonificar todo el abdomen. Imagen: powered by tenor

[{"selector":"#anim-82036fd8-5cc5-46a3-892d-b11224a56f24","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe3f2854-77cb-49e5-adde-e20c0a8f1d17","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para realizarlas se debe tener una postura recta, contraer el abdomen y aguantar al menos un minuto por ejercicio. Imagen: powered by tenor

[{"selector":"#anim-e6d2126e-3bf9-4e0f-aa52-157e859ab520","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b687cd94-2616-4f5b-acb7-78c62dae3055","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Existen muchas variaciones de planchas para que no te aburras y fortalezcas el cuerpo. Imagen: powered by tenor

[{"selector":"#anim-45a4bbf0-7da3-4f0f-b658-9a9c9ba85143","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29172706-5970-4c76-8d7e-b14db215f09f","keyframes":{"transform":["translate3d(-66.78446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f8a1a2-0dd2-45b9-85aa-7d894adde821","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9c1f2b-7f88-4f96-a993-25b07adc9ea5","keyframes":{"transform":["translate3d(80.27523%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f29766e-64eb-4490-a39a-038dabd3884f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d1b690-8572-4a68-8913-78cfdaa402a4","keyframes":{"transform":["translate3d(-143.67816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166a0f22-306b-4670-b01c-8d980e55c31a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a69ad96-eab8-4d54-a117-5b8beceba21c","keyframes":{"transform":["translate3d(136.90475%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-877fde9c-ca2e-41f1-b5b2-b9d47c3ba045","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abec2e0-ba67-4b71-a55d-23913db07d82","keyframes":{"transform":["translate3d(296.15382%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53945554-63e8-42d6-88c0-cab32557e28b","keyframes":{"transform":["translate3d(-110.5042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ad9386-4db5-4f0f-bbaa-16e426129823","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe804a92-b8c0-443f-8700-aa8b1e4acd61","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8aaf5c00-3617-444b-a172-82b794e6ca37","keyframes":{"transform":["translate3d(-111.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0fddf0-85b2-4514-b8ee-f0cd1aaf0d09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d729b651-9995-42e4-9339-c948c3b46553","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a1b58b35-8a9f-448b-b489-e6b1e5b0b59d","keyframes":{"transform":["translate3d(-111.6279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703a82ff-9f26-4f9b-9039-dfeabe899a28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f2ae551-ad66-4834-806e-0572a9d2788c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Lined Circle Por qué se celebra el día de velitas en Colombia Vitaminas para fortalecer el cabello Cómo reducir la celulitis de piernas y glúteos más historias