REsponde así antes de explotar

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Estas respuestas te ayudarán a gestionar y mejorar tus conversaciones.

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He tenido un mal día, me encuentro indispuesto y enfadado. ¿Te importa darme un rato para calmarme?

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En este momento siento celos, dame un rato para gestionarlos. No quiero responsabilizarte de algo que es mío.

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Daré un paseo, tengo muchos sentimientos que no me dejan pensar. Regresó en media hora con las ideas más claras.

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No sé explicarte por qué me molesta lo que has hecho. Déjame gestionarlo y luego te explico.

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Sé que quieres hablar, pero no tengo la energía para hacerlo. ¿Podemos conversar cuando los dos estemos preparados?

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Autocuidarse, sobretodo cuando no estamos bien, incluye mejorar nuestras conversaciones y mencionar lo que necesitamos decir.

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La vitamina que mantiene tu cerebro joven

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