Un truco fácil para conciliar el sueño en solo 5 minutos

[{"selector":"#anim-8622040c-ff5a-4446-aa64-712ffb977af9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c888e7-eccd-4a1d-88ed-f4c54f0cc21b","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-658aab47-c4e5-4dc5-94a6-0461c69a970a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86d283a-f89c-4a3c-b9d6-403d4a166704","keyframes":{"transform":["rotate(20deg) translate3d(0px, -80.42771%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383e00e5-04a6-4bbe-a7c4-f9fa73865edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff357b1-9627-4e6e-ab10-83e8763cf5fa","keyframes":{"transform":["rotate(-119deg) translate3d(0px, -61.88097%, 0) rotate(119deg)","rotate(-119deg) translate3d(0px, 0px, 0) rotate(119deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e282122-1177-410c-9d3e-7724acaab021","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d71fb79-665d-4025-8e4c-9fd8eb1fef76","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] UN TRUCO FÁCIL PARA CONCILIAR EL SUEÑO EN SOLO 5 MINUTOS Imagen: Wolf Zimmermann – Unsplash

[{"selector":"#anim-0de0e37f-b6a5-4bc8-9be2-a99fb77c9b1a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ¿Lucha para conciliar el sueño por las noches? Un experto en salud natural y química compartió con el medio británico The Mirror un truco efectivo para conciliar el sueño en solo cinco minutos. Imagen: Javardh – Unsplash

[{"selector":"#anim-f2916784-14e0-43b6-b9ad-f36bae79edf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef9e32e1-875d-4a28-9891-499c7b54a805","keyframes":{"transform":["rotate(20deg) translate3d(0px, -80.42771%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55fb0ed5-5570-400c-881c-0f668120076c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-988a0247-4879-4c0f-97d4-202c22399b41","keyframes":{"transform":["rotate(-119deg) translate3d(0px, -61.88097%, 0) rotate(119deg)","rotate(-119deg) translate3d(0px, 0px, 0) rotate(119deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1a48451-ce84-4a67-b3bf-e368faeca4f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1100338-4d1d-4211-8571-480aefb7bbf1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-014cf1dd-1e6f-4ced-a740-45251c58543f","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd732dee-ecca-49bc-bd0a-227a731132eb","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1. Siéntese o acuéstese en su cama y relaje lentamente cada músculo de su cuerpo. 2. Comience con su cara, tense los músculos y luego deje que se relajen y aflojen naturalmente. Imagen: Greg Rakozy – Unsplash

[{"selector":"#anim-001e5948-778c-4b70-912c-a24976f532c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d1fc03-4195-4211-ad26-6b165e54df40","keyframes":{"transform":["rotate(20deg) translate3d(0px, -80.42771%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-274eaa1c-bdb6-49b9-8cdd-9eec48046847","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c2e40b-a1bb-4e1b-b072-e0f568784e71","keyframes":{"transform":["rotate(-119deg) translate3d(0px, -61.88097%, 0) rotate(119deg)","rotate(-119deg) translate3d(0px, 0px, 0) rotate(119deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c7ffec-266a-4b3b-adb9-7d6967c8b4c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-655b1183-f5c0-49a5-b800-b2eebe94d959","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0417dda3-c5b8-4dbd-bc4a-beaa6841ac88","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc649c84-a504-4c07-835e-7c7cc269ffeb","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3. Deje caer los hombros para liberar cualquier tensión y deje que sus manos caigan a los lados de su cuerpo. 4. Exhale, relajando el pecho. Relaje sus piernas, muslos y pantorrillas. Repita este ejercicio hasta que su cuerpo se sienta completamente relajado. Imagen: Daniele Franchi – Unsplash

[{"selector":"#anim-51f6871f-df6c-4b94-82ce-50229e79157b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f17b70-f074-482f-a41a-8c9a951292cb","keyframes":{"transform":["rotate(20deg) translate3d(0px, -80.42771%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1794210-a9de-460c-a41c-c24dda68b3f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277944fc-a023-42b9-a060-b5cee21aa44f","keyframes":{"transform":["rotate(-119deg) translate3d(0px, -61.88097%, 0) rotate(119deg)","rotate(-119deg) translate3d(0px, 0px, 0) rotate(119deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1701c9a2-9136-44b2-884b-01cb1d64897a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6a31013-c07b-4e86-8103-7b4717e56c25","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0900e970-8f0b-408e-9950-da7640e0b62a","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5. Saque todos los pensamientos de su cabeza. Cuando su cerebro se sienta completamente despejado, imagínese en una situación relajante, lo que poco a poco lo ayudará a dormirse. Imagen: Christopher Campbell – Unsplash

[{"selector":"#anim-ddb18a4d-ff42-4308-b67f-6c8941818d12","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7adaa309-a013-45fd-8921-529e6063e024","keyframes":{"transform":["translate3d(-66.78446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fefb679d-0a06-4057-b5f2-28344c0f6a72","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d092cc-bf1f-489a-9ebc-8cc985bceabf","keyframes":{"transform":["translate3d(80.27523%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-600c6f81-ad61-4ed8-afe6-ad21596f3cb0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce1be91-9c51-427e-babc-61fde08e5444","keyframes":{"transform":["translate3d(-142.93479%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb79bab-9a76-41b2-9da3-f193c7387474","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77220660-a8ef-4748-9106-3dd9fa00d472","keyframes":{"transform":["translate3d(137.65181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6df17a0-6094-443d-98c3-6a3c17c18b99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f46400-3a1f-4314-b0b3-f6a81fc5945c","keyframes":{"transform":["translate3d(298.07691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36bbbdb8-b0b9-48c7-8d71-4b10b65f9358","keyframes":{"transform":["translate3d(-111.34454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db02d125-2e6e-444c-90d4-5455ebe3e4ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46beb5ef-1415-422b-b206-6acf1e948913","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e142d512-dd41-4ba1-b0bb-87f9e9a4ac4d","keyframes":{"transform":["translate3d(-113.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46bfabe-4c4d-44dc-abb0-6514e1580c88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34b26468-dd08-4510-8729-d24d678e9200","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-70bebc64-8e1d-4800-943f-5e9462e6f478","keyframes":{"transform":["translate3d(-112.44445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f9d2b9-b694-4192-87bc-984e9b3367e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033dc3d0-b875-44a1-bf76-3f5dbb357389","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Lined Circle 10 alimentos comunes que causan migraña 10 errores del cuidado de la piel que nos hacen ver más viejos Las preguntas más comunes que las personas hacen sobre sus mascotas mira más