Seis hábitos para mantener el bienestar mental

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[{"selector":"#anim-014aa547-9333-4710-84b1-a958705f0d3a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Es importante cuidar nuestra salud mental, pero ¿no estás seguro por dónde empezar?… Prueba estos seis hábitos saludables para apoyar tu bienestar mental. Imagen: Miguel Bruna – Unsplash

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[{"selector":"#anim-21801782-a9cb-44b3-9785-a76664d90068","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11b7a15f-b9b0-40f8-af2c-e9b234a14d20","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3. Hablar con personas confiables cuando los tiempos se pongan difíciles 4. Aumentar la actividad física Imagen: S Migaj – Unsplash

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