¿Qué pasa con nuestro cuerpo cuando dejamos de dormir?

[{"selector":"#anim-7b70ce78-7396-432b-a39c-98e46f1a3a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26027aca-b3da-494d-a62f-872c195b7517","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f456673d-920b-4250-89cc-e88a595ab898","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b53714-a571-4d3f-bf12-2c104ef0949b","keyframes":{"transform":["rotate(20deg) translate3d(0px, -80.42771%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78ce808-22dc-433c-be94-44dc00963829","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aed75e7-488e-49b0-9de0-83f7e75e1612","keyframes":{"transform":["rotate(-119deg) translate3d(0px, -61.88097%, 0) rotate(119deg)","rotate(-119deg) translate3d(0px, 0px, 0) rotate(119deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fc9d7dc-c9c2-4954-9f52-5620663ea6c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75ceddb1-e54f-4897-9449-3bb674568603","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7199595-d633-4a7c-a24b-23c6c2bdf645","keyframes":{"transform":["translate3d(-141.37933%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc30918a-e0e3-4b4c-bb27-f117b9dff713","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d473104d-7855-4518-b765-2727f781b679","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-81f84cd9-93bd-4179-b39f-a587489ccfb0","keyframes":{"transform":["translate3d(-140.51725%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a7920db-ba61-4651-88e3-0f8934e5f14c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52674897-94c1-4a77-aed2-b8230342ca6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ¿QUÉ PASA CON NUESTRO CUERPO CUANDO DEJAMOS DE DORMIR? Autor: Karen Castañeda Imagen: iStock IDEAS ÚTILES

[{"selector":"#anim-9d2141ce-7752-463e-8e85-d3d9088e6100","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239c2ec4-ba55-4f6b-a165-20701450d1a4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ad9bdc99-b46b-4ced-8208-d19f9c3974f5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Imagen: iStock Dormir es considerado uno de los placeres de la vida, pero ¿qué pasaría si dejáramos de hacerlo?, diferentes estudios científicos han desvelado esta incógnita. ideas útiles

[{"selector":"#anim-eec4cc2f-9169-46a0-a89c-bb31fa52c79a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9acc9b5e-2f1b-4693-b02d-368c4e8f016f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3045a582-7be3-4699-8d9e-b2e127cf42f2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Imagen: iStock Por mucho tiempo, la ciencia ha estudiado el sueño y aunque se sabe que en parte es para descansar ideas útiles

[{"selector":"#anim-d7974c77-18e5-4890-8874-7106205c85f4","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976eb035-a6f7-45de-892c-1244d3d15b14","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2ada1364-4374-468f-8953-c317910950c6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Imagen: iStock Estos estudios no arrojan un conceso exacto del por qué es tan importante dormir. ideas útiles

[{"selector":"#anim-3142c3df-e405-48fc-b350-eee2c6a02e4f","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25674e9-625a-4987-af78-340ff9f96403","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ed64bf90-499a-4628-976d-695e20da22ae","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Imagen: iStock ¿Pero qué pasaría si dejáramos de dormir por varios días?, estas mismas investigaciones han arrojado los resultados. ideas útiles

[{"selector":"#anim-ea35b1c8-5449-404b-8fe6-86e7dcad5b51","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509a6d99-0352-4aa6-bc75-4b94ce569f21","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-27efeab4-5dea-4eb0-abde-9609e8d60b20","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Imagen: iStock Si pasan 18 horas sin dormir se puede empezar a sentir un estado de embriaguez equivalente a consumir alcohol en un 0,5% ideas útiles

[{"selector":"#anim-803017c4-c608-4952-a7e3-c7353a7b3eb2","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea6ac80-1667-441a-846d-746820d5566f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c9af003d-1d8a-4169-8ef8-4748630428f4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Imagen: iStock Tras 24 horas se seguirá comparando con el alcohol, pero más fuerte. te sentirás confuso y tendrás una visión borrosa o doble. ideas útiles

[{"selector":"#anim-c4469a87-2ea4-467e-b9b4-7e031e96ec5c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ecc676e-04b2-477d-a123-43750a7da58b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dc520d57-9623-467d-bb0a-bef4a5b100e2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Imagen: iStock Luego de 52 horas se empiezan a experimentar microsueños de 30 segundos que probablemente no notarás. ideas útiles

[{"selector":"#anim-e17a1d7e-8b1d-447e-bf27-d1c281e845dc","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4628e26-e140-4760-b186-bdae5060d8ec","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f829c03f-f3d2-438a-b524-e4fbdaf4c9fd","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Imagen: iStock 48 horas seguidas serán una tortura. Empezarás a perderla percepción de la realidad, las alucinaciones empezarán a acompañarte. ideas útiles

[{"selector":"#anim-5aecc670-17b8-4d57-a7ea-28eb4be4a5d1","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6adb65a-d29c-43f0-9276-201c8d4241ff","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b2a9cca9-61a1-45fc-8a28-35b761a6355d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Imagen: iStock Con 72 horas, el estrés, la fatiga, la irritabilidad estarán presentes. Tareas simples como buscar algo de comer serán abrumadoras. ideas útiles

[{"selector":"#anim-f251d61d-90b5-4d97-85f9-2fe02b8b6f3e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e383044-a36e-46b2-ace1-9e095319c795","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b0eeacd4-b3ad-482b-a860-5940ca1ff82c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Imagen: iStock Si pasan 92 horas dile adiós a la cordura tendrás una ruptura total de la realidad. ideas útiles

[{"selector":"#anim-c87e124f-4477-48e6-8e8d-f6f0e7e53d76","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15adfd75-c6c9-4a32-8de7-7419c45d7917","keyframes":{"transform":["translate3d(-66.78446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369045cf-f1bd-42f4-9959-e34cd8d0236c","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2160b355-3403-4582-a732-bbd5fd9603ed","keyframes":{"transform":["translate3d(80.27523%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9effc27-2cdd-47f6-a977-29fa6cf79a05","keyframes":{"transform":["translate3d(-110.5042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036bd450-b3b7-4542-a56e-2fe95e2b68c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e211e337-1b6d-4556-acd5-dcf609268044","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7e2d5077-2e9d-4c19-b9c6-06167856b5d8","keyframes":{"transform":["translate3d(-111.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa930515-d031-4bb0-ae52-65f7175daa06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f36f63-e1bf-4f34-af79-56d92c58c608","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8131477f-effc-4e3b-a590-a635ec0f77fb","keyframes":{"transform":["translate3d(-111.6279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3a5875-ec25-4773-a029-8d41fc4c4531","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0adc5a62-780b-414b-ab7c-90d9f9cb3417","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4903be8c-9e8c-4b06-a31e-ee6da5431353","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88808397-099b-4beb-8748-c4ede0dbc858","keyframes":{"transform":["translate3d(-155.43478%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22fd33b6-738f-4e7d-8c9c-e6b2f0c6735c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f45efb-c5de-4727-b0a8-3d398b18fda7","keyframes":{"transform":["translate3d(137.65181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cee2d7c-188d-4c19-90bc-5b9a800e5c72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a7385f-a06f-4163-9e07-8f1ed062657a","keyframes":{"transform":["translate3d(298.07691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30d79a8-5db6-45ad-9b1a-9ec2743b5a19","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7406a095-078c-45f8-b369-d3c3635221c2","keyframes":{"transform":["translate3d(-137.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lined Circle Beneficios y usos del carbón activado Los daños que causan en la salud las ondas electromagnéticas Los alimentos que recomienda Harvard para una alimentación saludable mira más ideas útiles