Los alimentos que recomienda Harvard para tener una vida saludable

[{"selector":"#anim-06471808-da9f-49ac-8489-fd2ec00ce7bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c763bfb9-8d3c-44da-a6eb-27e77d6ddd06","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13dc8c12-85f9-484c-99b3-31c5199c1f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f32f3f6-9d93-458b-bcdf-e1e7db32dee4","keyframes":{"transform":["rotate(20deg) translate3d(0px, -80.42771%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794e8b4d-ff5b-4668-9d9a-ed4a7ef204a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70974c31-8a81-4511-a0cc-486cd180f822","keyframes":{"transform":["rotate(-119deg) translate3d(0px, -61.88097%, 0) rotate(119deg)","rotate(-119deg) translate3d(0px, 0px, 0) rotate(119deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1cef92-70fb-4c2b-a2be-3b60ff4a04a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20c91442-1d86-4af3-935e-394a77a73948","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f2ee5c2-006e-43ae-84c9-d22a76c29e21","keyframes":{"transform":["translate3d(-141.37933%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18becccd-f63a-4d97-8dd3-3f9caa8cf216","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee33e79-7e2c-42f3-89b8-6ef84b5fe00a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5bc13259-2723-432d-8260-fe81c722a606","keyframes":{"transform":["translate3d(-140.51725%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a01f3f-8859-4acc-9337-54b8eebc6276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c4223b-bc22-445e-a436-1d695ed1fdbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] LOS ALIMENTOS QUE RECOMIENDA HARVARD PARA TENER UNA VIDA SALUDABLE Autor: Karen Castañeda Imagen: iStock IDEAS ÚTILES

[{"selector":"#anim-f9118b80-c255-4dee-baab-fc66bc175c9c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5367a838-a31b-4af1-8561-90f69e753fa2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0decb2c9-92a5-4fbc-842a-176d14b7a698","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] La Escuela de Salud pública de Harvard trabajó en una guía para lograr que las personas se alimenten mejor y así eviten enfermedades graves. Imagen: iStock ideas útiles

[{"selector":"#anim-1804d211-ee4f-4947-8dfc-a6b50d207c07","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e751ec-ce78-4d5b-aff5-434e55d07308","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cf5baba7-b2c6-496b-8bd4-7131f58aae97","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Los expertos en nutrición sugirieron el denominado “ plato para comer saludable ” y busca que las personas ni bajen ni suban de peso, sino que mantengan un equilibrio que les permita realizar sus actividades diarias con normalidad. Imagen: iStock ideas útiles

[{"selector":"#anim-dfa0d78e-7273-4c94-b396-4e4d11e912c2","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ce2f50-c158-477b-85e0-b3a1c173b82b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-625c69ba-d3a7-4a8a-b362-1e71702fcf94","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] El planteamiento de Harvard se centra en la calidad de los alimentos, por ejemplo, el tipo de carbohidratos que se consuman debe ser mejor a su cantidad. Imagen: iStock ideas útiles

[{"selector":"#anim-21638743-29d8-49ad-807b-4938812a0cd0","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5bd821-c58f-4294-832a-a56c5c62aad2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c2ace0bd-119f-4f13-9a5a-fc158c84f5c5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] De igual manera, la ingesta de frutas y verduras frescas deben ocupar la mitad del plato y se deben tener en cuenta todos los días. Imagen: iStock ideas útiles

[{"selector":"#anim-6bc69d47-f4a3-4a7c-bb28-f7c7bfe5de26","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57295863-5ef6-4e59-ad60-51dd4a106f1c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bedc5deb-4346-400f-91e0-8572a8f04bcd","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Por parte de los cereales se aconseja que no se consuma los refinados, sino los integrales, es decir, arroz integral, pan integral, quinoa o avena. Imagen: iStock ideas útiles

[{"selector":"#anim-51dff35d-892e-4e4b-beb3-6baa418ada16","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a49145-ac08-4675-8b61-adaae7d1ffba","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e7abbb50-a504-45e6-af4f-bf301da60c3a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Las proteínas al igual que los carbohidratos o cereales deben ocupar una cuarta parte del plato. Preferiblemente que sean pescados o carnes blancas y limitar las rojas. Imagen: iStock ideas útiles

[{"selector":"#anim-0a45819c-394c-40f3-9a28-a0abdfc56be5","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df98430-f1ec-47bf-b3a6-6178cdee6a6c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-aebc89af-af64-47de-a3b2-d3a352947841","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Además, se recomienda consumir mucha agua, así como tés, cafés, pero sin endulzantes. Abstenerse también de las bebidas azucaradas como la gaseosa. Imagen: iStock ideas útiles

[{"selector":"#anim-f9c7f715-1727-424c-9ba1-f5bf83b327c8","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d5a3c6-09c8-4879-be38-05f1f2f18b6e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ea4b3dab-6343-45ec-b320-ba71ed5060f0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Por último, la actividad física es esencial para tener un día a día lleno de energía y vitalidad para afrontar las tareas que depara la vida. Imagen: iStock ideas útiles

[{"selector":"#anim-86686f4a-455a-4b60-981f-8313a6d5f630","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f56c276-3287-4dd6-925f-2f9297cbc2db","keyframes":{"transform":["translate3d(-66.78446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c15ef8-8120-4979-a913-0e9e06455b14","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2645a150-f59d-40dc-89af-08b35c6a7d20","keyframes":{"transform":["translate3d(80.27523%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73629efc-1c33-4b8e-91d5-77464a96da82","keyframes":{"transform":["translate3d(-110.5042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2294dd7-0fd2-4d6a-9ceb-1a0344457c54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd69339d-0bac-4abb-a247-18f9e58d202a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8e7d97b6-ba13-4b9a-8f98-b06dadc031ff","keyframes":{"transform":["translate3d(-111.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa990cb4-bd64-4f0e-afb5-a01ee76610a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3085a41-2728-49e8-bb0c-9834fc8d360b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-72a9adf2-b2ba-4d75-ad39-f9aa74a48d27","keyframes":{"transform":["translate3d(-111.6279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0397fd29-9e6c-4065-a450-5fdaf5c2df2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a82b350-a957-402d-90e4-ca2ec93bd958","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f1729ed7-2e67-4618-ad84-aaae73df43c5","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b97770e-2cfe-44b5-9a6a-7c1432679939","keyframes":{"transform":["translate3d(-155.43478%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb610a2-fda9-46c1-a885-3f9babaec378","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-837cddae-61b5-492a-8047-1f1f691b7e3d","keyframes":{"transform":["translate3d(137.65181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bcacfc-e971-40c0-8edb-aee45443687a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-188d4927-4f4e-40f2-86d5-c344dd62dbc9","keyframes":{"transform":["translate3d(298.07691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc12827-8158-41c8-9af6-1fdb974398f2","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81bd1c2-e116-4f59-a1a1-4acae7b88102","keyframes":{"transform":["translate3d(-137.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lined Circle Los bajitos son mejor pareja que los altos según expertos Datos curiosos sobre la luna Las series animadas que todos quieren volver a ver mira más ideas útiles