Autor: Leyla puente Cruz

[{"selector":"#anim-2e4c47d9-1c76-474d-a8aa-98b66fba75d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4408418-548f-4caf-ad18-0f2ce35abe07","keyframes":{"transform":["rotate(20deg) translate3d(0px, -80.42771%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92764c02-43b0-4aa6-99c1-a6b0c2a74109","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe5cf33-a5b3-4f6d-b4d1-b006ccbee8ad","keyframes":{"transform":["translate3d(-120.0658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7731b0a5-b418-4c47-be43-ca5600cb4151","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0337989f-c141-4857-ac91-ab80d76d1f40","keyframes":{"transform":["rotate(-119deg) translate3d(0px, -61.88097%, 0) rotate(119deg)","rotate(-119deg) translate3d(0px, 0px, 0) rotate(119deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64da9ac-716b-486a-941a-509594c1a169","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b365bbee-9af5-4d84-8d98-0fb9429bf351","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a926c4fa-fa70-432c-98a8-5c186e846f58","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44665a2f-87fe-41e2-824b-b21ec90470ed","keyframes":{"transform":["translate3d(-122.03948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MITO O REALIDAD: ¿ES NECESARIO DORMIR 8 HORAS DIARÍAS? Imagen: Milan Gaziev – Unsplash

[{"selector":"#anim-acb905e6-c191-4444-ae6b-15223e09c939","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad42020d-9f07-433d-bf02-365e7288f0aa","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seguramente recuerdas que tus mayores te decían que debías dormir 8 horas diarias cuando eras un niño. ¿Creciste pensando qué esto era una regla? Lamento decirte que ¡NO! . Gif: lsisjwwi – Unsplash

[{"selector":"#anim-c61ecae3-7fc0-4244-9d86-1ad6e53afd07","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1dda7a-2a3b-4655-8a50-1a7cd370a623","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ¿Por qué? La cantidad de sueño varia a lo largo de la vida y de acuerdo con la edad. Imagen: Alexandra Gorn – Unsplash

[{"selector":"#anim-54240853-b8bf-42b3-ae06-f6ca00ba7525","keyframes":{"transform":["translate3d(-114.74103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-637b6c85-9e50-4c52-8d59-2520e75f9966","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c686f549-8b5a-4751-a49a-01e565acd347","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-682770a0-bc66-40b8-a236-d6e904fdbd00","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be5219cb-3d08-4d56-a630-b743ad203b8c","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] recién nacidos Por lo general necesitan dormir al menos 16 horas al día, porque su cerebro está en desarrollo y lo hace a través de sueño. Imagen: Brythy.com – Unsplash

[{"selector":"#anim-6de24bfe-aa0c-4819-9b9f-121f2e0cdeb1","keyframes":{"transform":["translate3d(-114.74103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1d46ac-02a7-4564-ad3b-7b5c7268318d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-206ed269-141f-495e-b380-93eb47c8e7fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-874756dd-c570-412e-bd5b-0639546e2681","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c956d5-aa3e-4b00-84ba-69d755f0e406","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] adolescencia Durante la adolescencia es normal acostarse y levantarse tarde, por lo que los jóvenes necesitan dormir entre 8 y 10 horas al día.. Imagen: Joel Muniz – Unsplash

[{"selector":"#anim-1dd45b8c-1eb6-4ed1-a658-ab3be333b885","keyframes":{"transform":["translate3d(-114.74103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed18867a-7b8b-4d45-abb5-4c88178cd6ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9db36d61-59ae-47d3-a69f-46366f79840e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-86551b81-7783-471b-9bc1-105bbf8049d1","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-513f73de-8e28-414a-ae02-76c3b5cc9f2a","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] adultos Es suficiente dormir 7 horas, sin embargo, es notoria la tendencia de empezar a levantarse y acostarse muy temprano. Imagen: Karate kid Movie- Unsplash

[{"selector":"#anim-313269ab-1b5e-4290-b72f-df0461ec8b64","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7948f2-a344-4165-b333-141bc3bd77c9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Así que dormir 8 horas diarias no es necesario para todos ¡ES UN MITO! Imagen: Benjamin Voros- Unsplash

[{"selector":"#anim-c2408721-e060-4744-b17a-41ef9c2ef440","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65ff6fe-9a42-41c5-b111-baaac65b7c98","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] La realidad es que afirmar que todos necesitan dormir esa cantidad de tiempo no es correcto, algunos descansan lo suficiente con solo 4 horas de sueño. Imagen: Bruce Mars – Unsplash

[{"selector":"#anim-1fee025e-02cf-4b6e-b403-a2c5446e0bfb","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc2a0e0-84ec-4377-b5a3-bdfd0d518fd3","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dormir es importante, pero no todo el mundo requiere la misma cantidad de descanso. Imagen: INiiconii – Unsplash

[{"selector":"#anim-cb706c9a-e62b-4f03-86a0-d727bd431e6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad1eb93-6ff8-4faf-ac14-a0dc20e78b86","keyframes":{"transform":["translate3d(-66.78446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113b26ef-f2be-4404-a2c4-d8bf70d901f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94722b67-c37a-4b50-9a43-8e9f16f46143","keyframes":{"transform":["translate3d(80.27523%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d0e6f3-025b-4ea4-9011-9a68beac41c0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c56379-f837-405a-8f86-c06e3ede20ce","keyframes":{"transform":["translate3d(-143.67816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1581ea4c-d1c8-4b2b-897a-ffb3c6772f8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6155c26-e0e5-4b54-b516-57e6b8e89323","keyframes":{"transform":["translate3d(136.90475%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320b9764-90ea-4dde-ad02-1c244dd31cfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e6a1b6-026a-462f-902b-7294af1a3c16","keyframes":{"transform":["translate3d(296.15382%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a133e37b-31e0-4269-8294-cb3413892532","keyframes":{"transform":["translate3d(-110.5042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed75271a-698f-46fc-9b8f-a46449bff63f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-602ad409-87b1-4398-a4c5-0b80a76242f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fcb8783f-9912-4ccc-8d0f-a3b94eae6e93","keyframes":{"transform":["translate3d(-111.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63dfae1-cbb0-4148-828d-b974bb2f3297","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73eb6c8f-7897-4888-b91a-f90f451bc4b4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-375afd91-5b76-44f8-9dc9-5a38d8a12424","keyframes":{"transform":["translate3d(-111.6279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7eb425-935e-43c0-b898-1aaf6f3505ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00957243-e03c-45c2-b715-775c71735294","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Lined Circle 5 cosas que no debes subir de tus hijos en redes 10 alimentos para fortalecer el cabello 5 alimentos prohibidos en perros más historias