Ejercicios para bajar de peso y quemar grasa

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[{"selector":"#anim-85561fdf-e035-4c34-b620-a79300a55d8a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ¿Quieres bajar unos kilitos o tallitas de más? No te preocupes, sin necesidad de ir a un gimnasio puedes realizar los mejores ejercicios de cardio para quemar grasa y perder peso . Imagen: istock

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[{"selector":"#anim-d19581d0-9281-44ca-aefe-858d762f5233","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Sentadillas La manera correcta de realizarlo es separar tus piernas a la medida de tus hombros y flexionarlas piernas. Imagen: istock

[{"selector":"#anim-6b082f16-c9a0-4bd2-849e-afdbbe496ecc","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Bicicletas boca arriba Te acuestas boca arriba y llevas tu codo izquierdo debe encontrarse con tu rodilla derecha y viceversa. Imagen: istock

[{"selector":"#anim-c8a94d03-61f7-45bf-92b1-32f2ef6524d9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Abdominales Debes estar boca arriba y tu torso debe levantarse mientras contraes abdomen. Imagen: istock

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