Estrés laboral: algunos consejos para controlarlo

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Según la OMS, el estrés laboral es la reacción que puede tener el individuo ante exigencias y presiones laborales que no se ajustan a sus conocimientos

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Colombia es el cuarto país con más estrés laboral a nivel global, solo es superado por México, India y Estados Unidos.

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Es por ello que te presentamos algunos consejos que te podrían funcionar para reducir tus niveles de estrés ocasionados por el trabajo.

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Redefinición del trabajo: Teniendo en cuenta los niveles de carga laboral, se aconseja que redistribuyas la misma en tiempos, manejando horarios flexibles

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El ejercicio libera endorfina, que ayudará a mejorar tu estado de ánimo.

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Toma espacios de respiración y pausas activas. Aunque no lo creas, respirar ayuda a manejar el estrés.

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Habla de tus sentimientos

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Mira la nota completa haciendo clic aquí

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