Algunos tips para dormir bien

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Es importante que adaptes tu cama para que sea óptima. Úsala solo para dormir. Evita comer o trabajar en ella.

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Crea un ritual para despejar tu mente y lograr dormir.

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Evita los energizantes en horas previas a la hora de dormir. Activarán tu cuerpo e interrumpirán tu sueño.

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Práctica deporte. De ser posible ocho horas antes de dormir.

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Evita las siestas de más de media hora.

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Cuida tu alimentación. No todo lo que comes es positivo para el sueño.

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Evita la cerveza en momentos previos a dormir, puede que te levantes a la mitad de la noche.

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Despeja tu mente antes de dormir. Con eso relajas tu cerebro, y podrás conciliar el sueño más sencillo.

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Mira la nota completa haciendo clic aquí

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